Mental illness is something most people do not pay much attention to until it is too late. For others, they do not see it as an issue, only working on their physical illnesses. It explains why there are so many undocumented or unaddressed cases of mental health problems. It also explains why so many people are breaking down apparently out of nowhere.
Early detection remains the best way to handle mental health issues, or any other health and wellness related issue. Asking for assistance, be it for yourself or a loved one, is one of the bravest and wisest decisions you can make. You only need to know what to look for to raise the alarm. When you remain aware of certain signs, it becomes easier to address most of the challenges people face every day.
You need to keep in mind the fact that mental illnesses are as serious and as valid as any other illness. There is nothing wrong in feeling like you need help for mental issues. It is also not a sign of weakness to actively seek that help, but rather the opposite. At the same time, trying to fix a mental health issue by yourself is not an effective or productive move. There are professionals who understand what to do about such cases. You only need to find the right ones, such as those on this site.
Withdrawal is a sign that needs to be heeded. Depression is commonly manifested in its early stages through withdrawal. You may not fully understand what is going on with you, but you will notice when you have become unusually withdrawn. It is mostly due to the feeling that something is not right, and you need to maintain the appearance of your normal state. Withdrawing is your way of preventing anything odd or not comfortable being detected by others. Apart from the withdrawal, you are likely to stop doing the things you love, and even begin to lower your normal performance standards, as seen when you start getting poor grades in school.
Your lifestyle may also change. Such sudden changes are another indicator of a mental health concern. If for example, you see changes in your sleep pattern, appetite, sex drive, and such, you need to take action.
Your thinking may change, as well. You may have lost your ability for rational thought, have difficulty concentrating, or a lapse in your memory. You may begin to feel too much guilt, shame or worry. Anger comes easily to you these days. If it intensifies, you may begin to have trouble perceiving reality, and get plenty of delusional thoughts. It may be harder then to identify or admit that you have a mental health problem.
Substance abuse can be motivated by many reasons, with mental health problems being one of them. Most people who have mental health problems tend to turn to substances to cope. Getting diagnosed helps them receive the necessary help before it also becomes another problem that needs solving.
In case you notice such signs in yourself or a loved one, you need to take action. Get expert assistance now. Understand that it is most likely a condition that with early detection and treatment, will not become too much to bear.